Tuesday, August 23, 2022

laughter therapy that helps relieves stress and Anxiety

(LAF-ter THAYR-uh-pee) A type of therapy that uses humor to help relieve pain and stress and improve a person's sense of well-being. It may be used to help people cope with a serious disease, such as cancer. Laughter therapy may include laughter exercises, clowns, and comedy movies, books, games, and puzzles.

Thursday, January 20, 2022

How water sounds can help you sleep better EXPLAINED!

The brain's 'threat activated vigilance system,' Live Science explains, wakes a person up when these noises are detected. The calming water sounds of a sleep-track work on this idea, gradually varying in volume to prevent the noise from startling a person awake. 'These slow, whooshing noises are the sounds of non-threats, which is why they work to calm people,' Buxton, told Live Science. 'It's like they're saying: 'Don't worry, don't worry, don't worry.' 'The type of noise defines if you will wake up or not, controlling for the volume, because the noise information is processed by our brain differently,' Buxton told Live Science. These calming sounds can also block out noises that the brain would interpret as threats.